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This retreat was created with the intention of CONNECTION! Connection to nature, connection to each other and most importantly connection to YOURSELF!

2025 DATES TO BE ANNOUNCED THIS SUMMER
*SPRING & FALL*

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Pricing-

Full price per person $999. Shared room occupancy.

****Early Bird Special $899 if deposit paid prior to December 31, 2023. *****

A partially refundable deposit of a minimum of $250 is requested to hold your place.  Portion of deposit refundable by 12/31/23. (i.e. $250 deposit, $100 refundable).

Entire balance due February 1, 2024; 

What's Included:

* 4 Night Accommodation is in a shared bedroom setting. Each of the bedrooms is occupied with two beds and a small table.  (There are no private arrangements available at this retreat.) There are a total of 5 bathrooms.

* Yoga, Meditation, and Sound Bath Journey’s daily- (All levels are welcome, and modifications offered).

*Practice space both at the house AND PRIVATE YOGA STUDIO that provides extra spaces for us to practice and hold sound baths!  In total there are two houses + yoga studios all connected with a short walking trail connecting or we can drive.

*A personal chef will be providing our nutritious meals during the retreat. All meals in the cabin are included in the price. A typical day will include brunch, dinner and dessert and snacks in between meals.

*Access to all amenities including TWO INFRARED SAUNAS, HOT TUB, Outdoor Showers, outdoor swinging bed, lounge areas, bonfire, and hiking trails!

*Excursion planned for Hike(s) to local waterfall(s)

*DID I MENTION SOUND BATHS- MULTIPLE!

*Yoga Nidra practices- Did you know 1 hour of Yoga-Nidra is equal to 4 hours of sleep!

*The Retreat space provides all linens, towel, hand towel, washcloth, shampoo, conditioner, soap, hair dryer in every bathroom. ALL Yoga mats, back jacks, yoga blankets, blocks, straps, bolsters are provided however, you are welcome to bring your own as well.  

**Separate Waivers to be sent once deposit has been received-

Food- for food allergy information

Heartwood Yoga Waiver

 

*Optional additional services on Pamper Day for an additional cost:  Thai Massage, Individual Sound sessions, individual Reiki sessions. (Services to be booked prior to arrival)

PROPOSED (subject to shift)

Wednesday April 3rd, 2024, (Arrival anytime in afternoon.)

*Light snacks will be available as guests arrive - take time to settle in- Explore the beautiful grounds!

*Group Dinner prepared by Chef-

*Group Connection Time- Setting our Intentions for WHY we are here.

*Reiki Group Share led by Amy Almskog

*Followed by an Evening Sound Bath with Coleen McGrath.

*Journal/Reflection Time before Bed OR Firepit/Connection time.

Thursday, April 4, 2024 – Pamper You Day!

*Morning Meditation and Yoga Practice- Flow with Coleen- Movement is key!

*Enjoy a group Brunch prepared by Chef.

****Pamper Yourself Today! *****

Tap into what you need today---Rest, Enjoy some crafts at the house, Explore the property and explore all of the included amenities including hiking trails and creek all right on the grounds!  

Optional services for additional cost (to be booked prior to arrival)- Thai Massage, Individual Sound Treatment sessions, Individual Reiki Sessions.

*Optional Yoga practice before dinner

*Evening group dinner and dessert prepared by Chef.

*Evening Sound Bath (Location TBD).

*Connection time at the Fire Pit or bedtime

 

Friday, April 5, 2024- Explore-Hike/Waterfall Option

*Morning Meditation and Flow Yoga Practice

*Enjoy a group Brunch/breakfast prepared by Chef.

Daytime- Optional trip to local waterfall/Hike

*Evening group dinner and dessert prepared by Chef.

*Yoga Nidra & Sound Bath – Sealing in our Waterfall experience!

*Journal/Reflection time

*Connection time at the Fire Pit or bedtime

 

Saturday April 6, 2024- Optional Outing or Stay Put!

*Morning Meditation and Flow Yoga Practice

*Enjoy a group Brunch/breakfast prepared by Chef.

Daytime- Optional Trip(s) TBD -OR STAY HOME, THE OPTION IS YOURS!

*Yoga Movement Practice;

*Evening group dinner and dessert prepared by Chef.

*Sound Bath Journey

*Journal/Reflection time

*Connection time at the Fire Pit or bedtime

Sunday, April 7, 2024

*Enjoy an easy group Brunch/breakfast prepared by Chef we say our Good-Byes and Until we meet again!

******Morning departure Checkout time is no later than 11am*****

Space is limited- secure your spot with a $250 deposit. Reach out directly for information on how.
Still have more questions? Please reach out to Coleen at 813-244-0274 or coleenm@tampabay.rr.com

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