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Returning to Rest

Sun, Feb 15

|

Online (Zoom)

iRest Yoga Nidra · 6-Week Online Series

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Time & Location

Feb 15, 2026, 7:00 PM – 8:10 PM

Online (Zoom)

About the event

Returning to Rest is a gentle 6-week iRest Yoga Nidra series designed to support nervous-system ease and deep rest.

We’ll meet live on Zoom each Sunday evening for guided practice and gentle integration.


Recordings will be available to enrolled participants.


If you have additional questions, feel free to reply to your confirmation email.

FAQ

Do I need prior yoga or meditation experience? No. iRest Yoga Nidra is accessible to all levels and is done lying down or seated comfortably.


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