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Now & Zen

Wed, Oct 16

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Plant City

Join me for an evening yoga practice, complete with movement, meditation and sound therapy!

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Now & Zen
Now & Zen

Time & Location

Oct 16, 2024, 6:00 PM – 7:00 PM

Plant City, Plant City, FL, USA

Guests

About the event

Join me for a weekly yoga class every Wednesday evening to reset the body and mind.  This class will incorporate a Vinyasa flow style practice to help release any tension or stress in the physical body. We will finish the class with a iRest Yoga Nidra and/or Sound Healing to sooth the nervous system completely.  

Modifications always offered and encouraged. All bodies and levels are welcome. 

Location will be provided once reserved.  This is a private location.    See you on the mat.

Items to bring- Yoga Mat, yoga blocks, yoga bolsters, blanket, water

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Disclaimer: This site provides general information and discussions about health, and wellness. The information and other content provided by Coleen McGrath and Yoga Sounds Good LLC Vickie or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, or in any materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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