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Now & Zen

Wed, Sep 11

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Plant City

Join me for an evening yoga practice, complete with movement, meditation and sound therapy!

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Now & Zen
Now & Zen

Time & Location

Sep 11, 2024, 6:00 PM – 7:00 PM

Plant City, Plant City, FL, USA

Guests

About the event

Join me for a weekly yoga class every Wednesday evening to reset the body and mind.  This class will incorporate a Vinyasa flow style practice to help release any tension or stress in the physical body. We will finish the class with a iRest Yoga Nidra and/or Sound Healing to sooth the nervous system completely.  

Modifications always offered and encouraged. All bodies and levels are welcome. 

Location will be provided once reserved.  This is a private location.    See you on the mat.

Items to bring- Yoga Mat, yoga blocks, yoga bolsters, blanket, water

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