Gentle Yoga

Gentle Yoga Practice- Gentle Yoga- 6-7 PM Tuesdays.

Come join Coleen for a Tuesday night Gentle Yoga class to slow down and tune

into YOU Time!

The class moves through a series of slow and gentle yoga postures, linking the

breath to the mind and body allowing for relaxation to completely sink in. The

slower pace practice is great for any level student who wishes to experience

the deeper spaces of awareness in your life and body. Gentle Yoga meets you

where you are, all levels are welcome, and modifications are provided. The

class will include an extended savasana/resting at the end to include the sound

bowls at the end of class. You will leave feeling relaxed yet rejuvenated!

Health Benefits-

Improves self-confidence.

Builds flexibility and strength in muscles and joints.

Reduces stress

Increases mobility

Soothes and relaxes the nervous system.

Reduces pain in body.

AMANI

MEDSPA

1102 E. Bloomingdale Ave.

Valrico, FL 33596

813-685-6111

RSVP Limited Space

November 29,2022

6:00pm to 7:00pm

$15 drop in rate or packages available.