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Autumn Exhale is a slow, grounding retreat designed to support rest, reflection, and nervous system reset as the seasons begin to shift. 

Autumn Exhale Retreat

 

Blue Ridge, GA

Oct 1-4, 2026

Full retreat details coming soon!

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Disclaimer: This site provides general information and discussions about health, and wellness. The information and other content provided by Coleen McGrath and Yoga Sounds Good LLC Vickie or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, or in any materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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